SPIRITUALITY SAVED ME FROM DEPRESSION.

Mental health is treated as a taboo subject, one that is never paid enough attention to and more often than not, is belittled. So many people are told to ‘man up’ to stop ‘being dramatic’ and just get on with it.  It is never that easy.  Just as it so happens, my battle with depression […]

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RESPECT THE CULTURE.

“Have you forgotten, that once we were brought here, we were robbed of our names, robbed of our language, we lost our religion, our culture, our God, and many of us by the way we act, even lost our minds!” – Dr. Khalid Muhammad Cultural Appropriation – what’s the big deal? You should be able […]

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“YOU NEED TO CUT IT” – CUTTING THE CORD ON TOXIC RELATIONSHIPS.

You need to cutttttttt it *O.T Genasis voice*  You really do.  The last 12 months have been such a profound period of change, realisation and ascension for both of us. The biggest lesson we’ve learnt is the importance of cutting the cord of attachment with things that no longer serve you, be it with family, […]

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