Malcom X – 19/05/1925.

Today on Journey with Jasmine – we, in our own small way, would like to celebrate the Great Leader, Malcom X on what would have been his 92nd Birthday. As I write this, I feel a sense of unworthiness – how do I put words together in such a manner that will adequately honour such […]

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If you were to walk a mile in my shoes…

I’ve been asked a lot about what it’s like having a brother with autism. To be honest, I still don’t really know how to answer this question, it is one of such deep complexity that it is really difficult to know where it starts. In a nutshell, every single day is different, it has well […]

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Carnivore to Herbivore

A big part of my life involves me spending numerous hours in the gym! I’ve been training for 21 years and for 20 of those years I used to have a saying: “no meat NO MEAL!” The theory was simple: train hard, eat right. Eating right in most bodybuilding programmes involves eating protein, protein and […]

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The Best Raw Brownies you will EVER eat!

Hey loves,  Okay, so two fun facts about me: I genuinely have the biggest sweet tooth in the entire world. I’m in a committed relationship with the gym. But every relationship has its issues right? The BIG ONE for us is of course chocolate, closely followed by cashews and peanut butter!  This has meant I’ve […]

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“Feminism” – You can keep your label.

So far, 2017 has been a wonderful year of rediscovery for me – but it’s not been without its challenges; it’s meant, that I’ve personally had to question so many of my own thought processes and belief systems. Of course, this is always an amazing thing because it allows for that all important self-growth! As […]

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