SPIRITUALITY SAVED ME FROM DEPRESSION.

Mental health is treated as a taboo subject, one that is never paid enough attention to and more often than not, is belittled. So many people are told to ‘man up’ to stop ‘being dramatic’ and just get on with it.  It is never that easy.  Just as it so happens, my battle with depression […]

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“YOU NEED TO CUT IT” – CUTTING THE CORD ON TOXIC RELATIONSHIPS.

You need to cutttttttt it *O.T Genasis voice*  You really do.  The last 12 months have been such a profound period of change, realisation and ascension for both of us. The biggest lesson we’ve learnt is the importance of cutting the cord of attachment with things that no longer serve you, be it with family, […]

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THE FEMALE “DECEPTICON”

“Take her swimming on the first date” The amount of times I’ve seen this meme and heard people say this line – I mean, you just have to laugh. The world of contour and highlight means we have a new breed of female decepticons right? It’s a no from me. Do I think that expressing yourself […]

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My Top 10 Nutritional Tips for Male Sexual Prowess!

Living in the city of London, or any city at that, can be at times DRAINING! The concrete jungle, the rat race, the need for capitol. Competition is RIFE! Through advertising, you’re constantly being subtly informed that if you don’t have the latest and greatest, whether that’s the new Mercedes or the latest iPhone – […]

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Malcom X – 19/05/1925.

Today on Journey with Jasmine – we, in our own small way, would like to celebrate the Great Leader, Malcom X on what would have been his 92nd Birthday. As I write this, I feel a sense of unworthiness – how do I put words together in such a manner that will adequately honour such […]

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If you were to walk a mile in my shoes…

I’ve been asked a lot about what it’s like having a brother with autism. To be honest, I still don’t really know how to answer this question, it is one of such deep complexity that it is really difficult to know where it starts. In a nutshell, every single day is different, it has well […]

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Carnivore to Herbivore

A big part of my life involves me spending numerous hours in the gym! I’ve been training for 21 years and for 20 of those years I used to have a saying: “no meat NO MEAL!” The theory was simple: train hard, eat right. Eating right in most bodybuilding programmes involves eating protein, protein and […]

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The Best Raw Brownies you will EVER eat!

Hey loves,  Okay, so two fun facts about me: I genuinely have the biggest sweet tooth in the entire world. I’m in a committed relationship with the gym. But every relationship has its issues right? The BIG ONE for us is of course chocolate, closely followed by cashews and peanut butter!  This has meant I’ve […]

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“Feminism” – You can keep your label.

So far, 2017 has been a wonderful year of rediscovery for me – but it’s not been without its challenges; it’s meant, that I’ve personally had to question so many of my own thought processes and belief systems. Of course, this is always an amazing thing because it allows for that all important self-growth! As […]

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