Living in the city of London, or any city at that, can be at times DRAINING! The concrete jungle, the rat race, the need for capitol. Competition is RIFE! Through advertising, you’re constantly being subtly informed that if you don’t have the latest and greatest, whether that’s the new Mercedes or the latest iPhone – you basically need to take that L!
As the media portrays it, the handsome, successful guy gets ALL the girls! This can put a lot of pressure on a man. Not only do you need to be financially well off, with a strong jaw line and high cheek bones, you also need the body of Adonis! Magazine covers galore adorned with the images of men with good pecs, strong arms and a six pack! The majority of men I know have an internal desire to be the archetypal Alpha Male, and this translates into the bedroom. The amount of men I have heard talking about their sexual dominance, “that time when..” or”that 3 hour session and them 10 rounds..!” Do I believe all of their stories, no, some, maybe! For all the stories I have heard men tell about their sexual prowess, I can count on one hand whereby a man has spoken about his lack of ability in the bedroom. Issues ranging from, general fatigue, erectile dysfunction, premature ejaculation, having a low libido etc. I mean these are things men just don’t talk about right?
Well today I list my Top 10 Nutritional Tips on what it is we as men can consume in order to maintain our already strong performance in the bedroom or to help us improve. These are foods/supplements I consume on a daily basis, so they are tried and tested and TRUSS MI DADDY, they WORK! Now these tips aren’t miracle workers. If you’re drinking heavily, smoking too much, eating rubbish and lacking in exercise, then these are things that you will need to improve on alongside my dietary suggestions. Exercising is hugely important as it increases oxygen and blood flow around the body and you definitely need blood to flow in the right places, major key…
So, My Top 10 Nutritional Tips for Male Sexual Prowess – in no particular order:
Maca is a Peruvian plant consumed by the ancient Incans for energy. Maca increases sexual appetite, stamina, endurance and fertility.
2: HORNY GOAT WEED
Horny goat weed is used in traditional Chinese medicine. It appears to have a testosterone building effect and it stimulates sexual activity in men, increases sperm production, sexual desire, libido and sexual nerves.
Spinach is rich in magnesium a mineral that decreases inflammation in blood vessels and folate which are both proven to increase blood flow around your body and to your nether regions.
4: DR SEBI’s SEAMOSS AND BLADDERWRACK
The human body is made up of 108 ideal minerals. This product contains 95 of those. Given this products high content, it will aid in improving overall health and preventing disease in the body.
Ginger is another food that improves blood flow to the body and improves artery health. The spice has been shown to boost levels of testosterone and sperm viability.
6: ZINC SUPPLEMENT
Zinc is a key mineral that cells use to metabolise nutrients. Among other functions, zinc enables the male body to produce testosterone. Erectile dysfunction may be a symptom of a deficiency in zinc.
Scientists have said that caffeine in coffee triggers a series of reactions in the body that ultimately increase blood flow down south.
8: HOT SAUCE
Studies suggest that the fiery compound found in your hot sauce, capsaicin, increases testosterone in men.
9: GREEN TEA
The brew is rich in compounds called catechins which boost desire by promoting blood flow to your nether regions. They kill off free radicals that damage and inflame blood vessels increasing their ability to transport blood.
10: GOJI BERRIES
Energy boosting goji berries have been used for thousands of years in Chinese medicine to help increase energy and enhance the release of hormones. On top of promoting energy it too is beneficial for increasing blood flow and helps to oxygenate all of the cells and tissues of the body. That’s why they call goji “Viagra of China.”
So there you have it, my top 10 Nutritional tips for male sexual prowess. You can buy these products at most of your local health food stores. I definitely recommend you check out my favourite store, The Ankh Shop in Shepherds Bush West London, if you happen to be in the area!
Knowledge speaks but wisdom listens… Jimi Hendrix